An AI coach we trained ourselves, for the wired, tired, too much moments. It meets you exactly where you are and gives you one small thing that helps you come back to yourself, right now.
3:07 am
Awake again, your mind already running tomorrow. You open the coach instead of scrolling. One slow exhale at a time, your system comes back down.
ten minutes before the meeting
Chest tight, thoughts scattering. It reads the spin and hands you the one practice that fits, with time to spare.
the quiet after the day
Everything is finally still, and you feel far away from yourself. It meets you there, small and warm, and walks you gently back.
You keep it together. You answer the messages, hold the room, carry the day. And underneath, your system is tired, overstimulated, a little far away. Nothing is wrong with you. Your system learned something, and it needs a different kind of support. The Mini Coach is that support, in the small moments, on the ordinary days.
Ask a general AI why you feel wired and it will explain cortisol, the vagus nerve, and ten ways to breathe. All real, all true. What it cannot do is feel where your body is this minute and hand you the one practice that fits it. That is the whole difference.
Shifting your own state in real time is a real skill, and it turns on one thing: reaching for the right tool. A racing system settles with a longer, slower exhale. A shut down system needs the opposite, orienting and a little movement, because deep rest would only sink it lower. The right tool changes the moment. The wrong one keeps you stuck.
The Mini Coach reads where your body actually is, gives you the practice that fits this moment, and tells you why it fits. Do that enough times and it becomes yours. You begin to feel your own state, and know what you need, on your own.
a general AI
Knows everything about stress in general, and nothing about your body right now.
a meditation app
Plays the same track whatever state you are in.
your Mini Coach
Reads you, matches the practice to your state, remembers you, and teaches you the why.
A daily companion that reads your state.
Generous daily conversations, whenever the moment asks. One matched practice at a time, with the why, so you learn as you go.
Settling in together.
A soft first days flow where it learns how you tend to arrive, where sensation lives for you, and what already helps you steady. It feels like meeting someone, more than filling something in.
A memory that makes it yours.
It remembers between visits and meets you a step further every time. You can ask it to forget anything, whenever you want.
Gentle nudges.
Soft notifications on your phone that tap you back to yourself between moments. Quiet, kind, easy to turn off.
Twenty built in practices and mini workshops.
Breath, movement, orienting, rest. The coach hands you the one that fits, right inside the conversation.
The real RYME baseline.
The same intake the coaches use with their 1:1 clients, kept gently inside your coach.
A bridge to the real coaches.
When you choose, it prepares a warm summary for Hanna and Loes before a session, so a real conversation starts where you already are.
The whole RYME app around it.
Phone and desktop, one login. Your free tools live right beside the coach.
All of it, together with the RYME Circle community and two live sessions a month, for $99 a month, a fraction of a single 1:1 session. The first seven days are free.
It reads where you are.
Revved up and racing, or flat and far away. It senses the direction of your body and meets it right there, so the moment starts to make sense.
It offers one small thing.
A longer, slower breath out to come down. Feeling your feet and gentle movement to come up. Sometimes just being heard is the whole thing. Always one small step, so it stays easy.
It remembers you.
Over time it learns how your system settles and where sensation lives for you, so it always meets you a step further on. You can tell it to forget anything, any time.
day one
You settle in together.
It asks a few gentle questions. How you tend to arrive, where you feel things first, what already helps. It feels like being met, and it shapes everything after.
the first week
You start opening it in real moments.
Before the meeting, in the 3am wake, in the evening flat. It reads where you are, hands you the one practice that fits, and tells you why. The moments start turning.
over time
The skill becomes yours.
You catch the spiral earlier. You settle faster. You start knowing what you need before you ask. The coach keeps meeting you a step further on, and celebrates that you need it less.
The Mini Coach and your free RYME tools live together inside the app, on your phone or your desktop. Open either one in seconds, whenever the moment asks for it.
the Mini Coach, meeting you in the moment
and a free tool, right beside it
Yes, the Mini Coach is an AI. And that is exactly why we trained it ourselves. Months of work and years of RYME went into it: our practices, our sessions, the way we actually speak with clients. So it does not sound like a chatbot. It sounds like us.
It is built on the same work Hanna and Loes do inside RYME coaching. Nervous system regulation, somatic and breath work, and the body first thinking that runs underneath EMDR and hypnotherapy. Science and soul, the way RYME has always worked.
Loes is an EMDR practitioner and hypnotherapist. Hanna is a somatic practitioner and embodiment guide. They have coached in tandem since meeting in 2019, session after session, retreat after retreat. RYME is a real practice with real clients, and the Mini Coach carries their way of working with you.
And because it remembers you, it keeps meeting you a step further on. This is the RYME method, distilled into something you can open in thirty seconds, on an ordinary Tuesday, in the exact moment it matters.
"More healing and growth in my first six months with RYME than in years of therapy."
Erika Campbell · RYME coaching client
"After years of therapy I understood my patterns but did not feel free of them. The body based work helped me actually release them."
Natali Fakih · RYME coaching client
"I learned to notice the first signs and work through it. Months on, the episodes have not come back."
Adrianne Chandra Huff · RYME coaching client
"I sometimes use ChatGPT to support me through a difficult moment, but the RYME Mini Coach actually felt like I was talking to you guys."
A RYME client · on the Mini Coach
The first three are public Google reviews from clients of the RYME coaching practice the Mini Coach is trained on. read the reviews
It is a soft tap toward regulation, and toward people. When a real edge opens, it points you gently toward a real person, a RYME session, or a doctor you trust. In a hard moment it helps you reach real support right away. It always knows what belongs with a human.
Seven days free first. Cancel in two taps, any time.
The Circle and the Mini Coach are one product now. If you hold a Circle membership, the full companion is already yours, alongside your live sessions and the community.
It is a daily companion for your nervous system, and it is honest about that. It works right alongside your therapist and your doctor, and when something deserves a real person, it says so and points you there. The deep work stays in real rooms with real humans.
A general AI can explain stress beautifully and hand you ten techniques. The Mini Coach holds our own voice and practices, because we trained it ourselves on the RYME method. It reads whether your body is revved up or shut down, gives you the one practice that fits that state, and remembers you. As one client told us: "I sometimes use ChatGPT to support me through a difficult moment, but the RYME Mini Coach actually felt like I was talking to you guys."
Yes. Your conversations are yours. The coach keeps a soft memory so it can meet you better, and you can ask it to forget anything, any time. A summary reaches Hanna and Loes only when you choose to share one.
Your membership is $99 a month, and it is one product: the full Mini Coach together with the RYME Circle, our community and two live sessions a month with Hanna and Loes. You can cancel any time, in the app, in two taps. The seven days are a real taste of the full companion, so you know exactly what you are choosing.
A missed day is just a missed day. Coming back is the practice. The coach greets you warmly, in the same conversation you left, and you simply continue.
You need nothing but a real moment. In your first days it gently learns how familiar body work feels for you, and it goes exactly as slow as you need.
Both, with one login. On your phone it installs to your home screen and opens like an app. On your computer it is the same coach, in the same conversation.
It is built for the daily in between, and it knows its edges. In a real crisis it stops coaching and helps you reach a real person right away. That honesty is part of the design.
Seven days free. Then one membership with the RYME Circle, $99 a month, cancel any time. Your Mini Coach is waiting inside the RYME app, on your phone or your desktop, the same login either way.
with love, the RYME team ♡