the mini coach
a companion for your nervous system.
For the wired, tired, too much moments. Your Mini Coach meets you exactly where you are and gives you one small thing that helps you come back to yourself, right now.
For the wired, tired, too much moments. Your Mini Coach meets you exactly where you are and gives you one small thing that helps you come back to yourself, right now.
You keep it together. You answer the messages, hold the room, carry the day. And underneath, your system is tired, overstimulated, a little far away. Nothing is wrong with you. Your system learned something, and it needs a different kind of support. The Mini Coach is that support, in the small moments, on the ordinary days.
Ask a general AI why you feel wired and it will explain cortisol, the vagus nerve, and ten ways to breathe. All real, all true. What it cannot do is feel where your body is this minute and hand you the one practice that fits it. That is the whole difference.
Shifting your own state in real time is a real skill, and it turns on one thing: reaching for the right tool. A racing system settles with a longer, slower exhale. A shut down system needs the opposite, orienting and a little movement, because deep rest would only sink it lower. The right tool changes the moment. The wrong one keeps you stuck.
The Mini Coach reads where your body actually is, gives you the practice that fits this moment, and tells you why it fits. Do that enough times and it becomes yours. You begin to feel your own state, and know what you need, on your own.
It reads where you are.
Revved up and racing, or flat and far away. It senses the direction of your body and meets it right there, so the moment starts to make sense.
It offers one small thing.
A longer, slower breath out to come down. Feeling your feet and gentle movement to come up. Sometimes just being heard is the whole thing. Always one small step, so it stays easy.
It remembers you.
Over time it learns how your system settles and where sensation lives for you, so it always meets you a step further on. You can tell it to forget anything, any time.
The Mini Coach and your free RYME tools live together inside the app, on your phone or your desktop. Open either one in seconds, whenever the moment asks for it.
the Mini Coach, meeting you in the moment
and a free tool, right beside it
The Mini Coach is built on the same work Hanna and Loes do inside RYME coaching. Nervous system regulation, somatic and breath work, and the body first thinking that runs underneath EMDR and hypnotherapy. Science and soul, the way RYME has always worked.
And because it remembers you, it keeps meeting you a step further on. This is the RYME method, distilled into something you can open in thirty seconds, on an ordinary Tuesday, in the exact moment it matters.
It is a soft tap toward regulation, and toward people. When a real edge opens, it points you gently toward a real person, a RYME session, or a doctor you trust. In a hard moment it helps you reach real support right away. It always knows what belongs with a human.
With you every day, remembering you. It works with you in a stress moment, sends gentle nudges to come back to yourself, and can prepare a soft summary for Hanna and Loes before a session. Start free for seven days.
Already in RYME Circle. Add the Mini Coach to your membership, first month free. The same daily companion, alongside your live sessions and the community.
Seven days free. Then $50 a month, cancel any time. Your Mini Coach is waiting inside the RYME app, on your phone or your desktop, the same login either way.
with love, the RYME team ♡